I am presently in Singapore running a Training program for a group of International Participants and it has been good even though I don't to run that often. Hope all of you are actively trainnig. Don't put it off!
You should be increasing the step exercise to at least 1,000 a day or 30 minutes a day by mid-February. Trust me, all the pain will be worth it when you climb the mountain effortlessly.
Chow, folks... Hock Siew
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Dear Mr.Ong! It was a wonderful time to listen you and to learn. God bless you! Aidar (752)
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