We are all going on a practice session in Bukit Tinggi this Sunday (meeting at the BHP station after the Kuantan toll in Gombak area at 1-30 pm). Hope you guys and girls have all been training. Try and increase your step exercise to at least 25 minutes per day. Try it my friends - it is easier than you think, Intially it is tough but it gets better sas your muscles get conditioned to it. I am really looking forward to climbing with all of you!! See you all on Sunday.... Hock Siew
Below is an article of my 2 climbs in 3 days. Read it and you will understand why determination is the most important trait of all.
“THE SUCCESSFUL SEES OPPORTUNITY IN DIFFICULTY; THE FAILURE SEES DIFFICULTY IN OPPORTUNITY…….”
I knew what I was letting myself into when I told the group of climbers I was taking up Mount Kinabalu that I was going to climb it twice over three days. Many thought a 53 year old like me was crazy to attempt such a feat. Those who had climbed the mountain before thought I had gone mad. After I made the announcement, I started to wonder if I had done the right thing as doubt after doubt filled my mind.
I flew to Sabah early to prepare for the two climbs and I was lost in a world of uncertain feelings about such an attempt. What was worse was the accident I had three days before the climb when I tripped and fell into a deep drain and almost broke my knee. I could not walk properly the day before the climb, such was the pain I had.
At the lowest point of feeling unsure about the whole venture, I drew on my belief that my God would heal me enough to allow me to make the climb and I dwelt on my experiences in the MLM arena where belief and a total commitment to the objective made it possible for me to reach the unlikely summits of success in this flimsy field. I was accordingly inspired!
At the starting point, I banished all thoughts of failure from my mind and I stamped out the possibility of giving up at any point on the climb. I made up my mind then that I would succeed no matter what else happened on the climb. As I made that decision, wave after wave of positive endeavor came over me and I felt my spirit began to rise to the certain heights of unwavering commitment. I knew then that even if I had to crawl up the mountain, I would do it and reach the summit not once but twice.
What a change came over me. When the positive rises up within us to replace the negative, our complete disposition changes! I simply looked up to the summit of that great beautiful mountain and declared with complete certainly that I would be at the top. Right then, I knew that I will reach my objective. What a wonderful feeling it is when you have such confidence in any venture.
Every step that I took became a confident step. Every steep incline became a leap forward. I looked ahead to every little progress and every difficulty became a step of opportunity.
I started encouraging others and helped them up. There was joy in the effort and the feeling was exhilarating. As I stood on the summit on the first climb, I looked down the entire way to the mid-levels and declared that I will be up again. Going down and reaching the second group of climbers, I turned back up and made the ascent without any feeling of discouragement. Such was the desire that I couldn’t wait for the summit to come into view a second time.
The second time on the summit was special. I knew as I felt the wind blowing into my face that there would be many more mountains for me to climb. I have no fear as I look at the seemingly insurmountable objectives in my life. I know that I just have to keep taking the small steps with zest and enthusiasm and the big steps will come into view. What a feeling it is!
Welcome to the world of possibilities!
For those of you starting out in the path of A NEW CAREER OR A BUSINESS VENTURE, the feeling is the same. You will experience doubts and uncertainty and you will find the objectives targeted almost impossible. You have a choice. You can choose to look at the difficulties or you can choose to look at the opportunities. Only you have the power to make the right response.
Be a Man and a Woman of purpose! Choose life! Choose health! Choose success!! God bless you.
Friday, February 22, 2008
Saturday, February 9, 2008
Time waits for no man.....
Dear Climbers,
April 4 seems such a long way off. We think we still have a lot of time. But time waits for no man. It will soon descend on us and we will find ourselves at the base of Mount Kinabalu looking at that great massif wondering if we can reach that seemingly high summit. Don't wait my friends
We were in Penang 2 weeks ago and guess what? When our group of 4 climbers (2 of them were there) took us to climb the Bukit Jambul hill, I almost had to stop and rest just before the peak. It was a nice but tiring climb. The view from the top is really worth it. Anyone headed to Penang should not miss this climb. I love it. it is easy to get there. Look for teh Equatorial Hotel at Bukit Jambul and then head up to the hills and drive past a children's school with a big Ultraman and you are very near the starting point. I was in Penang many years and did not realise that such a place existed.
I am now in Singapore teaching at an International Leadership program and guess what. I still tried to exercise and this evening attempted to walk from harbor point to Orchard road - a bit crazy but fun. took me almost 2 hours. I haev been doing the stomach exercises every night (300 times) and I love the stationary exercises that I also do. Tomorrow I will have to look for another place to run - maybe to the Botanical gardens. Anyone to join me. I had lunch with Wei today (he is joining us for the climb) and I guess the wide variety of people will make this trip really fun.
So remember, don't procrastinate and wait until it is too late. I guess Dr Soh Lay Sian and co will be training hard as usual so let's take their example......
Ong Hock Siew
April 4 seems such a long way off. We think we still have a lot of time. But time waits for no man. It will soon descend on us and we will find ourselves at the base of Mount Kinabalu looking at that great massif wondering if we can reach that seemingly high summit. Don't wait my friends
We were in Penang 2 weeks ago and guess what? When our group of 4 climbers (2 of them were there) took us to climb the Bukit Jambul hill, I almost had to stop and rest just before the peak. It was a nice but tiring climb. The view from the top is really worth it. Anyone headed to Penang should not miss this climb. I love it. it is easy to get there. Look for teh Equatorial Hotel at Bukit Jambul and then head up to the hills and drive past a children's school with a big Ultraman and you are very near the starting point. I was in Penang many years and did not realise that such a place existed.
I am now in Singapore teaching at an International Leadership program and guess what. I still tried to exercise and this evening attempted to walk from harbor point to Orchard road - a bit crazy but fun. took me almost 2 hours. I haev been doing the stomach exercises every night (300 times) and I love the stationary exercises that I also do. Tomorrow I will have to look for another place to run - maybe to the Botanical gardens. Anyone to join me. I had lunch with Wei today (he is joining us for the climb) and I guess the wide variety of people will make this trip really fun.
So remember, don't procrastinate and wait until it is too late. I guess Dr Soh Lay Sian and co will be training hard as usual so let's take their example......
Ong Hock Siew
Thursday, February 7, 2008
Howdy Climbers
I am presently in Singapore running a Training program for a group of International Participants and it has been good even though I don't to run that often. Hope all of you are actively trainnig. Don't put it off!
You should be increasing the step exercise to at least 1,000 a day or 30 minutes a day by mid-February. Trust me, all the pain will be worth it when you climb the mountain effortlessly.
Chow, folks... Hock Siew
You should be increasing the step exercise to at least 1,000 a day or 30 minutes a day by mid-February. Trust me, all the pain will be worth it when you climb the mountain effortlessly.
Chow, folks... Hock Siew
Subscribe to:
Posts (Atom)